Home Student & Career Tips How to Get Inspiration When You Feel Like Quitting

How to Get Inspiration When You Feel Like Quitting

This article contains information on how to get inspiration when you feel like quitting in 2022.


Life is like a rollercoaster, one moment you’re up with beautiful dreams and aspirations ready to execute them, the next moment you are down, discouraged by many factors and get to the point of struggling to keep up with your plans. While giving up seems like an easy thing to do at this point, it is not a wise thing to consider.

Rather, finding a way to stay on track might just be a better option. Like the saying goes, different strokes for different folks. While there may be many reasons a person gives up, in this article, I would be discussing ways you can stay on track with your goals whenever you feel like quitting.


Here are ways to get inspiration when you feel like quitting:

1. Always Remember Your Why

Before you set out to do something, regardless of whatever it is, there must be a strong why. What made you start in the first place? If you find yourself struggling to focus on your set goals and dreams, there is no better way to get inspiration than reminding yourself why you must achieve your goals.

Constantly pondering on the reasons you made a move to start and why you need to be patient to accomplish your plans is a tested and trusted way to get maximum inspiration to stay focused whenever you want to quit.

2. Use Affirmations

Words are powerful tools. Like the saying goes, “a man is a product of his thoughts.” Likewise, our beliefs create our world and our thoughts are extensions of our beliefs. Our choice of words can significantly impact our emotions and actions.

When you constantly use negative words like “nothing good ever works for me”, “I am tired of life”, etc, chances are these things will gradually start playing out in your life. In other words, they become your reality.

It is natural to have negative thoughts when things are not working as planned. In times like that, words of affirmation are one way to get inspiration and encouragement to carry on. For instance when you say things like “I am destined for greatness”, “I am a winner”, “I am a goal getter”, etc, these words will motivate you to stay focused on your goal till it’s achieved.

3. Surround Yourself with Supportive and Positive People

No matter how strong and self motivated you think you are, you are not enough for yourself especially in your down times. So, in times when you are about to quit, you need to surround yourself with positive minded and highly supportive people.

Positivity is contagious. Hence, being around positive people will help you focus on your activities. Positive people will bring life to your goals, plans and dreams. You are who you surround yourself with so make sure you surround yourself by loving, optimistic, and supportive people.

4. Workout

When you feel like giving up, it takes work to build your inner strength and overcome those feelings, but always remember, success and failure are not overnight experiences. It’s the small decisions along the way that causes people to either fail or succeed. You can spot the signs of giving up on life, change the path you’re on and start achieving again.

Exercise is a proven way to change your state of mind. The benefits of exercise cannot be overemphasized, from reducing depression to making you feel relaxed. It may not sound like a perfect way to get inspiration when on the verge of quitting but it sure helps.

5. Consider the People You Can’t Let Down

Irrespective of what you’re trying to achieve, there are people who support and believe in you. Many times, we tend to put in our best in the things we do because we do not want to disappoint those who look up to us. Therefore, one of the best ways to get inspiration is to think about the people you don’t want to disappoint.

Think about them and how your decision to quit and give up on your goals will affect them.

6. Find Someone to Hold You Accountable

This particular action point is one that has helped me countless times to stay focused for every time I want to quit a particular task. You may not understand how effective having someone who constantly checks to find out how far you have gone in achieving your goals is.

Having an accountability partner is one the ways to get inspired and motivated when at the verge of quitting. The assistance of a mentor, teacher or someone you value and respect can come in handy. They can help you see what needs to be changed. Checking in with someone or knowing that someone expects results from you is a great way to keep pushing yourself. In other words, being accountable for all your actions will keep you aligned with your goals, and it’s one of the best ways to be inspired.

7. Use External Rewards

While growing up, my parents would always promise to get us beautiful gifts if only we did well in school. This particular strategy always keeps us on our feet to perform well in school. I mean, who would love to get a beautiful gift from mum and dad?

This strategy is applicable to all and sundry. For every time you find out that your motivation is dwindling, make plans to reward yourself upon the completion of a task. This will make you look forward to finishing. If you have a large project, then you can make it a habit to buy yourself something nice every time you achieve a task. So, always inspire yourself by getting yourself things you love. It could be as little as seeing a movie you have been looking forward to, getting a cup of cold stone ice cream or hanging out with your favorite friend.

8. Consider How Far you’ve Come

Ever wondered why a lady finds it difficult to walk away from years of toxic relationships? The simple reason is because of the number of years they have invested in such relationships. This is why you will hear “I have come too far to quit this relationship” and as such they will rather choose to stay back and hope for a change which rarely even happens.

Whenever you feel stuck and need to inspire yourself, be like the lady above, look back at all the progress you have made so far. Acknowledge the progress you have made, recognize the growth you have achieved and the sacrifices you have made countless times and let it be your source of inspiration.

I am quite sure you will not allow all that effort, struggle, and time go down the drain.

9. Take a Break and Find Ways to Relax

When it feels like the universe is against you, sometimes all you need to do is take a break and relax. The motivation and inspiration you need may come from looking at your project and goals with fresh eyes. So, take a break, relax and chill and you will be shocked at your bounce back energy. Sometimes, this is just all you need to feel revived again.

10. Be Proud of Yourself

While it is important to get inspired by others, one thing that has always worked for me whenever I’m close to giving up on my goals is the encouragement I give to myself. I always look back at the things I have achieved in the past and remind myself of how proud of me I am.

So, when about to quit, look yourself in the mirror and pat yourself on the back for the small victories and understand that you can only achieve your goals if you keep pushing, not when you quit.


As humans, it is only natural to have that nudge to quit. So many seen and unseen factors beyond our control may contribute drastically to this feeling. When this happens, it is important to find every possible means to stay on track. As seen in this, these are some of the best ways to inspire yourself to keep going when you feel like quitting is the only option. Quitting should not be an option until you have done the best you can.

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